Easy strength training for endurance runners

Every runner will tell you they just love getting out and running. Most hate the treadmill, most would rather avoid the gym. But if you really want to perform, building strength work into your week is important to build your core, improve posture and help avoid injury.  This is a great article that gives some exercises you could do at home. strength-training-for-runners-ultimate-guide

http://running.competitor.com/2013/12/injury-prevention/strength-training-circuit-for-distance-runners_47933

Author: James

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