Sparkle weekend
Jul09

Sparkle weekend

This weekend saw the 13th celebration and coming together of our friends in the Trans community in Manchester. MFR visited the LGBT foundation and the health stall at Sackville gardens to talk to visitors about the benefits of running, both for physical and mental well being. A huge thanks to all those who supported and volunteered.

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AWARD WINNING MFR
Sep19

AWARD WINNING MFR

Hot off the press, Manchester Frontrunners have won a Special recognition award this evening at the NW England Athletics awards. An amazing achievement, and a huge acolade for every member of this great club. x

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Easy strength training for endurance runners

Every runner will tell you they just love getting out and running. Most hate the treadmill, most would rather avoid the gym. But if you really want to perform, building strength work into your week is important to build your core, improve posture and help avoid injury.  This is a great article that gives some exercises you could do at home. ...

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