Try Track Tuesday
Sep20

Try Track Tuesday

MFR hosted ‘Try Track Tuesday’ last night which aimed to encourage members unfamiliar with track. The track session involved warm up laps, drills and a 30 min track session to help improve stamina and speed of all our runners. The ‘cool down’ session included core work and the all important stretches to relax ‘track legs’. Well done to all who attended – perfect conditions and some great...

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September Couch to 5k
Aug30

September Couch to 5k

No more excuses. Today is the day. Let’s get out there and run a 5k! Week by week, step by step the C25K programme will get you ready for your first race. This programme is for beginners – no running experience needed. All we ask is for your commitment to join our friendly team each week for 8 weeks to reach your goal! Our meet and greet introduction session will be on Saturday 16th September at the Leadstation in Chorlton and each...

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Cake Race entry now Open!
Jan09

Cake Race entry now Open!

With over 100 registrations already, it looks like our Club Race will sell out this year! Sign up online at www.cakerace.co.uk IT’S A PIECE OF CAKE 10KM – Saturday 29th April 2017 Manchester’s friendliest 10K race, in one of the city’s prettiest parks. It’s a Piece of Cake 10Km is pleased to be back for its third year. Every year our race gets a little larger and a lot better. We have what we think are the best and...

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Support for Members
Jan09

Support for Members

Supporting emotional well-being The club is actively participating in UK Athletics #runandtalk initiative and has appointed two Mental Health Ambassadors – Welfare Officer Sarah Rickard and Michael Thorley. They will be working to help the club: Develop a non-judgmental culture, where emotional well-being can be openly discussed Promote emotional alongside physical well-being in the club’s activities and information provided to...

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Gold Medalists at Eurogames Helsinki!
Jul06

Gold Medalists at Eurogames Helsinki!

Manchester Frontrunners triumphed at the Helsinki Eurogames this weekend with several medals for both male and female contestants. Sarah Rickard was first place in W40 1500m, and second in W40 5000m and Kate Brennan came first in W50 5000m. James Fox also received gold in M35 800m, and also M35 5000m. There was further team success in the W/M Mixed Swedish Relay with team MFR – Emily Rawlins, Nick Eaton, Kate Brennan and Carl...

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