Injury Prevention
Aug05

Injury Prevention

Remaining injury-free shouldn’t be rocket science, says Dr Jason Karp Around 50% of runners deal with at least one injury a year, but there isn’t a good reason why this figure should be so high. The main reason is that runners don’t train intelligently or they follow programmes that are not designed properly. Simply, injuries happen because the physical stress from running is too much for the body to handle at that time. The human...

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Independent reviews on Running Shoes

James recently recommended a review website with some great reviews on running shoes. The site is runrepeat.com which has over 100,ooo independent runners reviews on over 1000 running shoes. Pricing is irrelevant as it’s a US website, but a good read if you’re debating on your next...

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29th July Millbrook Monster 10K MT
Jul29

29th July Millbrook Monster 10K MT

Name Time of 227 Jono Guildford 44:47 19 David Chambers 47:30 28 Nico Gibert 50:06 48 Daniel Barrett 54:59 105 Kate Brennan 56:55 130

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26th July Scott Snowdonia Trail Half Marathon
Jul26

26th July Scott Snowdonia Trail Half Marathon

Name Time of 278 James Moles 2:09:40 7 Amir Dar 2:37:29 39 Angelo Tomasso 3:18:13 152

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25th July Keswick PR
Jul25

25th July Keswick PR

Name Time of 129 David Chambers 21:34 18

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