Start out running C25K

Next C25K course starts 5th October 2019 – Enter your details in the form below.

COURSE NOW FULL SORRY – NEXT ONE IN 2020

Meetup Brunch – Saturday 5th October 2019
First C25K session (then every Saturday) – 10am on Saturday 12th October 2019 at Longford Park, Chorlton
Parkrun Graduation run – Stretford parkrun on Saturday 7th December 2019 at Longford Park

No more excuses. Today is the day. Lets get out there and run a 5k!

Want to join our club but don’t have the confidence or running ability just yet then this course could be the perfect stepping stone!

Week by week, step by step, our Couch to 5k (C25k) program will get you into running and ready to run your 5k challenge.

This programme is for beginners – no running experience necessary. Our experienced coaches will get you there, all we ask for is your commitment to the 8 week course leading upto the  Stretford Parkrun.

Most of our course graduates then join and run with the club, and we have programmes to progress onto greater distances if that’s what you want to do next.

We use an App  to help you throughout the weeks on the course and keep you on track. We’ll also show you how to warm up, general running techniques, how to stretch and cool down, as well as getting you round the beauty of Longford Park.

We also have a dedicated C25k facebook group page which you’re welcome to request to join https://www.facebook.com/groups/1677665479148677/

Any further questions please contact our Coaching Officer  Steve at training@manchesterfrontrunners.org

To register please complete the form below

MFR COUCH25K REGISTRATION FORM










MANCHESTER FRONTRUNNERS COUCH TO 5K RUNNING PROGRAM LIABILITY WAIVER/INFORMED CONSENT

"I have enrolled in the Manchester Frontrunners Couch to 5K running programme.

I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in the Couch to 5K program."

"In consideration of my participation in the running program I hereby release Manchester Frontrunners from any claims, demands, and causes of
action as a result of my voluntary participation."

"I fully understand that I may injure myself as a result of my participation in the program and
I hereby release Manchester Frontrunners from any liability now or in the future for conditions that I may obtain.

These conditions may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to the knee, the back, to the foot or soreness that I may incur including death."

I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.