Start out running C25K

Next C25K session starts with welcome brunch on 1st September 2018 – Enter your details below to register!



Whether you want to start running to get fit, improve your mental health, train for a race or take your first step towards joining Manchester Frontrunners then we are here to help! We offer a friendly and inclusive couch to 5km (C25K) course led by fully qualified running coaches. Starting with a welcome brunch at the Leadstation in Chorlton on 1st September then followed by 8 Saturday morning training sessions at 10am in Longford Park. Assisting each week are our club members so you’ll get to meet lots of new people and are welcome to join in our usual brunch at midday! On the 3rd November you will then be ready to run the Stretford Parkrun

Most of our course graduates then join and run with the club, and we can help you to progress onto greater distances if that’s what you want to do next.

We follow an App  which takes you through each week and is used for the 2 sessions per week that you do in your own time. We’ll also show you how to warm up, general running techniques, how to stretch and cool down, as well as getting you round the beauty of Longford Park.

You can find out more about the global phenomena that is C25K here. For more details visit our Manchester Frontrunners Facebook page and if interested in our next course then please contact Steve at