Injury Prevention
Aug05

Injury Prevention

Remaining injury-free shouldn’t be rocket science, says Dr Jason Karp Around 50% of runners deal with at least one injury a year, but there isn’t a good reason why this figure should be so high. The main reason is that runners don’t train intelligently or they follow programmes that are not designed properly. Simply, injuries happen because the physical stress from running is too much for the body to handle at that time. The human...

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