Injury Prevention
Aug05

Injury Prevention

Remaining injury-free shouldn’t be rocket science, says Dr Jason Karp Around 50% of runners deal with at least one injury a year, but there isn’t a good reason why this figure should be so high. The main reason is that runners don’t train intelligently or they follow programmes that are not designed properly. Simply, injuries happen because the physical stress from running is too much for the body to handle at that time. The human...

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Independent reviews on Running Shoes

James recently recommended a review website with some great reviews on running shoes. The site is runrepeat.com which has over 100,ooo independent runners reviews on over 1000 running shoes. Pricing is irrelevant as it’s a US website, but a good read if you’re debating on your next...

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7 Tips for Beginning Runners

I know, this isn’t a fun beauty/makeup/nail polish related topic, but it is about something very near and dear to my heart. Running! I have never been the athletic type. I am short… like 5 feet tall short, and not super skinny (or even just regular skinny). I’ve had some babies and I like pizza. Starting to jog/run was hard for me! When I finally figured it out and what works for me, I fell in love! After a long winter of half-hearted...

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